Healthy Skin Care

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Do I need to moisturize during the summer?

If you answered Yes, then you are correct.

Did you know that your body always wants to protect itself?


Summer heat can dehydrate your skin which in turn makes your body produce more sebum, an oily substance, to protect the skin from drying out. So, it's important to keep moisturizing during the summer months!


And of course, keep drinking lots of water 💦.

Can you eat your sunscreen?

The foods you eat may help protect your skin against sun damage.

Blueberries are one of the superfoods that you'll want to add to your diet.

They are loaded with plant-powered antioxidants that combat free radicals that harm the skin as it's exposed to sun and UV rays.


Need another reason to snack on some blueberries? They are a good source of Vitamin C. This skin-healthy vitamin can help to prevent wrinkles.


Whether you add some blueberries to your smoothie or eat a handful, you'll want to get started today.


Looking for an easy way to add blueberries to your daily routine? Try Replenish Organic Nutrition.

Can you eat your sunscreen?  Veggie #2

It's that time of year again, fresh vegetables. If you are looking for another reason to eat some carrots here it is. Carrots are loaded with beta carotene which is very beneficial for your skin health.


Beta carotene is a skin-healthy nutrient that gets converted to vitamin A inside your body. It helps to repair skin tissues and can protect your skin from harmful UV rays.


Whether you add some carrots to your salad, smoothie, or eat them for your afternoon snack, your skin will thank you! 💜

Stay Hydrated for Healthy Looking Skin!

As we head into the summer months remember to drink your water, it's good for your skin.


Here are just 3 reasons to go and get a glass of H2O and enjoy.


1. Promotes gut health, aids in digestion and flushes out toxins leading to healthy, clear skin.

2. Spending time at the beach is one of the 7 pleasures of life, but if you get a sunburn, drinking water can help the healing process.

3. Improves skin tone, by flushing out toxins, and increasing blood flow to the skin.


Have fun and healthy skin this summer! 💜



3 Reasons to add Raspberries to your diet

I love raspberries because they taste so great, but I also love them because they are so good for your skin!


Here are 3 reasons why you'll want to add some to your diet.

🌿Raspberries are packed full of minerals and vitamins such as Vitamin C that help with the repair and reproduction of skin cells for healthy-looking skin.


🌿Raspberries contain folate which is a B-vitamin that helps form healthy red blood cells. Red blood cells carry oxygen to the cells in your body and to your hair follicles resulting in healthier hair

.

🌿Raspberries are rich in plant-powered nutrients that have shown to enhance and maintain memory function.


How will you be popping some raspberries into your diet?

Summertime Lip Health

Our lips do not create a natural protective oil, but our skin does.


Our skin has sebaceous glands that produce a protective oil called sebum. Sebum helps to keep our skin protected and moisturized, but our lips don't contain these sebaceous glands.


The use of a natural lip balm will help to keep your lips protected and hydrated during the summer months. ☀️


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